Green Vegetables - The Powerhouses of Nutrition

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Spinach

Spinach is one of the most nutrient-dense green vegetables. It is rich in vitamins A, C, and K, as well as iron, calcium, and folate. Spinach is also a good source of antioxidants, which can help to protect your cells from damage.

Broccoli

Broccoli is another nutrient-dense green vegetable that is high in vitamins C and K, as well as fiber and potassium. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties.

Kale